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It is through movement that we first learn and establish a foundation for further growth at other levels of our being
- Linda Hartley, Wisdom of the Body Moving -
Finding your embodied self.
A space for sensing the body and finding inner safety.
MOVEMENT,
AUTHENTICITY,
AGENCY.
What we do
HATHA FLOW
A mix of hatha yoga, vinyasa yoga, restorative yoga and somatic prompts.
SHAKTA YOGA
Traditional yoga - asana, pranayama.
Anchor 1
Anchor 2
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